In collaboration with St Joseph's Care Group, the Ontario Structured Psychotherapy (OSP) program provides adults in Ontario with publicly funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage depression, anxiety, and trauma-related conditions.

CBT is a structured, time-limited therapy that is problem-focused and goal oriented and teaches practical strategies and skills. The OSP program provides treatment for:

• depression and low mood
• generalized anxiety and worry
• unexpected panic attacks and agoraphobic fears
• social anxiety and performance fears
• specific fears
• health anxiety
• obsessive-compulsive concerns
• other anxiety and stress-related problems
• stress

For more information and to access the confidential referral please visit:
https://sjcg.net/services/mental-health_addictions/OSPP/