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Wellness through Connection: zzzZZZZ

Have trouble sleeping?

During Mental Health Week, CMHA Kenora and Lake of the Woods Yoga Studio is offering practical strategies to get the REM sleep you need to function.

  • Enjoy Practicing restorative yoga postures and relaxing breathing techniques with blankets, tea, bolsters, and yoga mats available to test out free of charge
  • Brainstorming and connecting with others who have great ideas on what works
  • Receiving information on sleep enhancing research

Be sure to pre-register as space is limited

Click here for more info:

Contact Information

To find additional contact information and directions to find us please click here.

1 (807) 468-1838
227 Second Street South
Kenora, Ontario
P9N-1G1
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