Have trouble sleeping?
During Mental Health Week, CMHA Kenora and Lake of the Woods Yoga Studio is offering practical strategies to get the REM sleep you need to function.
- Enjoy Practicing restorative yoga postures and relaxing breathing techniques with blankets, tea, bolsters, and yoga mats available to test out free of charge
- Brainstorming and connecting with others who have great ideas on what works
- Receiving information on sleep enhancing research
Be sure to pre-register as space is limited