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ParticipACTION blog article Move for your mood campaign - CMHA

Move to improve your mental health

Before we talk about how to improve your mental health, let’s make sure we agree on what we’re talking about. At the Canadian Mental Health Association, we notice that people use the terms “mental health” and “mental illness” interchangeably, but really, they mean different things.

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KENORA EMERGENCY SHELTER UPDATE

On behalf of the Kenora District Services Board (KDSB) and Canadian Mental Health Association (CMHA) Kenora Branch, we are pleased to share with you our latest news on the Kenora Emergency Shelter as improvements to the facility finish and new services get closer to launch.

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New national program supports psychological health of Canadian fire fighters

Toronto, December 1, 2020 – Today, the Canadian Mental Health Association (CMHA) expands its Resilient Minds program from British Columbia and Prince Edward Island into the Yukon, Alberta, Saskatchewan, Manitoba, Ontario, New Brunswick and Newfoundland and Labrador. This program, the first of its kind, brings formal psychoeducation to fire halls and departments nationwide, mitigating occupational stress and trauma responses, while building healthier teams. 

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