Have trouble sleeping?

During Mental Health Week, CMHA Kenora and Lake of the Woods Yoga Studio is offering practical strategies to get the REM sleep you need to function.

  • Enjoy Practicing restorative yoga postures and relaxing breathing techniques with blankets, tea, bolsters, and yoga mats available to test out free of charge
  • Brainstorming and connecting with others who have great ideas on what works
  • Receiving information on sleep enhancing research

Be sure to pre-register as space is limited

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A Family Advisory will play an important role in ensuring that the voices of family members are present in the design, governance and implementation processes of the Kenora hub.  Families are seen as experts in the needs and capacity to support their youth, and members of this workgroup will be engaged in:

  • Co-creating a workplan to ensure the Kenora youth hub is a youth-driven and family supported initiative
  • Supporting the recruitment of family members into hub activities and initiatives
  • Becoming a group of family and community engagement champions to amplify voices of youth, whose voices will reflect the context and needs of youth
  • Communicating workgroup activity with network partners and interested stakeholders

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Every day, more than 3 million Ontarians provide support to loved ones facing illnesses, mental health issues, disabilities or challenges associated with aging. On April 3, CMHA Kenora Branch joins organizations and communities across the province for Family Caregiver Day, an annual event to recognize and celebrate the value of caregivers to Ontario’s families, health care system, and economy.

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As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking and become more active and assertive.

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Contact Information

To find additional contact information and directions to find us please click here.

1 (807) 468-1838
227 Second Street South
Kenora, Ontario
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