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Tips to manage mental health during COVID-19

In the wake of COVID-19Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression. 

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12 easy and fun mental health practices to try with your children at home

These activities are great for elementary-age children. If you have a teen in your home, please consider taking a look at our information specific to secondary students (and their parents).

During these challenging times, you may be worried about your child(ren)’s mental health and well-being. You may notice that they are anxious or unsettled, and perhaps have told you that they are worried about someone in the family getting the virus. They may be confused about why usual activities are disrupted or may be disappointed to miss something that they were looking forward to. All of these things are very natural at this uncertain time.

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